FREE WEEK - Introduction to Mindfulness & The Master-Mind Programme
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VIDEO - Mindfulness is a Superpower (Animation)
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VIDEO - What is stress doing to us - Quick Intro with our Founder (7:09)
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VIDEO - Mindfulness and your Brain
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FREE - WEBINAR PRESENTATION (Introduction to Mindfulness) (19:54)
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OPTIONAL VIDEO - Discussing the Science and Benefits of Mindfulness
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PRINTOUT - Mindfulness and Tips for this Programme
WEEK 1: Attention & The Now
WEEK 2: Automaticity
WEEK 3: Judgment
WEEK 4: Acceptance
WEEK 5: Goals
WEEK 6: Compassion
WEEK 8: Integration
