STUDENT WORKBOOK (Week 3) | SUCCESS SIMPLIFIED WORLD

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Master-Mind

FREE WEEK - Introduction to Mindfulness & The Master-Mind Programme

VIDEO - Mindfulness is a Superpower (Animation)
VIDEO - What is stress doing to us - Quick Intro with our Founder (7:09)
VIDEO - Mindfulness and your Brain
FREE - WEBINAR PRESENTATION (Introduction to Mindfulness) (19:54)
OPTIONAL VIDEO - Discussing the Science and Benefits of Mindfulness
PRINTOUT - Mindfulness and Tips for this Programme

WEEK 1: Attention & The Now

VIDEO - Welcome message (2:19)
WEBINAR PRESENTATION (Week 1) (21:51)
STUDENT WORKBOOK (Week 1)
PRINTOUT - Body Scan Meditation Transcript
VIDEO - The Importance Of Attention
VIDEO - Observing your thoughts
VIDEO - What is Mindfulness, Dr. Jon Kabat-Zinn
MEDITATION - Using your Breath as an Anchor

WEEK 2: Automaticity

WEBINAR PRESENTATION (Week 2) (16:58)
STUDENT WORKBOOK (Week 2)
PRINTOUT - Mental Exercises - Automatic Patterns
VIDEO - Coping with Emotions (5:59)
OPTIONAL VIDEO - Mindfulness can help create a starting point for change
MEDITATION - You as an observer

WEEK 3: Judgment

WEBINAR PRESENTATION (Week 3) (22:15)
STUDENT WORKBOOK (Week 3)
VIDEO - Becoming aware of Judgments
VIDEO - Non-Judgment in Mindfulness
OPTIONAL VIDEO - Inspirational Video Nick Vujicic
MEDITATION - Breath as Anchor with Frequency Sounds

WEEK 4: Acceptance

WEBINAR PRESENTATION (Week 4)
STUDENT WORKBOOK (Week 4)
PRINTOUT - Three-Minute Breathing Space Transcript
VIDEO - Mindful Acceptance
OPTIONAL VIDEO - Mindful path to Acceptance and Self-compassion
MEDITATION - Acceptance of Emotions

WEEK 5: Goals

WEBINAR PRESENTATION (Week 5)
STUDENT WORKBOOK (Week 5)
VIDEO - Life, Music, Goals
VIDEO - Dalai Lama explains greed
VIDEO - The surprising science of happiness

WEEK 6: Compassion

WEBINAR PRESENTATION (Week 6)
STUDENT WORKBOOK (Week 6)
VIDEO - Self-compassion
VIDEO - Compassion and Mindfulness
VIDEO - Self-compassion VS Self-esteem

WEEK 7: The EGO

WEBINAR PRESENTATION (Week 7)
STUDENT WORKBOOK (Week 7)
VIDEO - Who am I? (7:37)

WEEK 8: Integration

WEBINAR PRESENTATION (Week 8)
STUDENT WORKBOOK (Week 8)
VIDEO - What is Meditation - Alan Watts
VIDEO - The Science Behind Mindfulness Meditation
MINDFULNESS MEDITATION - Breath as Anchor

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STUDENT WORKBOOK (Week 3)

SS - Session 3 (Judgment).pdf

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